/* ROUDFIT (sample tier). Mobile-first 390 x 844. Premium app look (phone.css): dark cards, accent lime (default) or red, Anton display + Inter.
   Design rules: one idea per card, big bright exercise names, labelled controls (no icon-only rows), one primary button per screen area,
   Finish never next to Cancel, high-contrast bars (protein red, carbs white, fat amber), no floating bubbles over content. */
@import url('fonts.css');
:root,[data-theme="lime"]{--bg:#0A0A0A;--s1:#141414;--s2:#1D1D1D;--s3:#282828;--bg-rgb:10,10,10;--red:#D4F41E;--redt:#D4F41E;--ink:#0A0A0A;--acc-rgb:212,244,30}
[data-theme="red"]{--bg:#121212;--s1:#1B1B1B;--s2:#242424;--s3:#2E2E2E;--bg-rgb:18,18,18;--red:#FF0000;--redt:#FF6B6B;--ink:#0A0A0A;--acc-rgb:255,0,0}
/* theme blocks copied from phone.css (Premium app). --red = accent fill (name kept), --redt = accent as text on dark, --ink = text on accent fills.
   Errors, pain and "avoid" stay red (--err) in both themes. */
:root{--water:#5AC8FA;--line:rgba(255,255,255,.08);--line2:rgba(255,255,255,.14);--w:#fff;--g:#B5B5B5;--d:#8C8C8C;--redbg:rgba(var(--acc-rgb),.12);--err:#FF6B6B;
  --green:#3DD68C;--amber:#F5A524;--disp:'Anton',Impact,'Arial Narrow Bold',sans-serif;--sans:'Inter',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif}
*,*::before,*::after{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--w)}
body{font:400 16px/1.45 var(--sans);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}
button,input,select,textarea{font:inherit;color:inherit}
h1,h2,h3,h4{margin:0;font-weight:400}
a{color:var(--w)}
:focus-visible{outline:2px solid var(--red);outline-offset:2px;border-radius:6px}
.tnum{font-variant-numeric:tabular-nums}
#app{max-width:430px;margin:0 auto;min-height:100vh;min-height:100dvh;position:relative}
.boot{font:400 64px/1 var(--disp);color:var(--red);text-align:center;padding-top:40vh}
main{padding:12px 14px 104px}
main.nonav{padding-bottom:32px}
main.withfin{padding-bottom:178px}
.foot{font-size:11px;color:var(--d);text-align:center;margin:18px 6px 0;line-height:1.5}
.foot a{color:var(--g)}
/* header */
.top{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:8px;padding:10px 14px;background:rgba(0,0,0,.94);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.wm{display:flex;align-items:flex-end;gap:3px;text-decoration:none;color:var(--w)}
.wm span{font:400 30px/.9 var(--disp);letter-spacing:.04em}
.wm i{width:9px;height:9px;background:var(--red);border-radius:2px;margin-bottom:3px}
.tag{font:800 10px/1 var(--sans);letter-spacing:.14em;color:#000;background:var(--w);border-radius:5px;padding:5px 6px}
.demo{font:800 10px/1 var(--sans);letter-spacing:.14em;color:var(--red);border:1.5px dashed var(--red);border-radius:5px;padding:4px 5px}
.lang{margin-left:auto;background:var(--s2);border:1px solid var(--line2);border-radius:999px;padding:7px 14px;font-weight:800;font-size:13px;cursor:pointer;min-height:42px;min-width:52px}
/* bottom tabs: labelled icons, no floating buttons */
.tabs{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:430px;z-index:30;display:flex;background:rgba(0,0,0,.97);border-top:1px solid var(--line2);padding:6px 4px calc(6px + env(safe-area-inset-bottom))}
.tabs a{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;text-decoration:none;color:var(--d);font-size:11px;font-weight:800;padding:5px 0;border-radius:10px;min-height:54px;letter-spacing:.02em}
.tabs a.on{color:var(--w)}
.tabs a.on svg{color:var(--red)}
.tabs a.on::after{content:'';width:18px;height:3px;border-radius:2px;background:var(--red);margin-top:1px}
/* type + cards */
.dl{font-size:12px;font-weight:800;color:var(--g);text-transform:uppercase;letter-spacing:.1em;margin:4px 2px 10px}
.ttl{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:2px 0 12px}
.ttl h1{font:400 46px/.98 var(--disp);letter-spacing:.01em}
.hero{font:400 88px/.9 var(--disp);color:var(--red);margin:8px 0 12px;letter-spacing:.02em}
.lead{font-size:18px;line-height:1.45;font-weight:600;margin:0 0 14px}
.h{font:400 27px/1.1 var(--disp);text-transform:uppercase;margin:20px 0 10px}
.h3{font:400 22px/1.1 var(--disp);text-transform:uppercase;margin:0 0 8px}
.small{font-size:13px;color:var(--g);line-height:1.45;margin:8px 0}
.center{text-align:center}
.card{background:var(--s1);border:1px solid var(--line);border-radius:18px;padding:15px;margin-bottom:12px}
.card p{margin:0 0 8px}
.ch{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:10px}
.ch h3{font:400 23px/1.05 var(--disp);text-transform:uppercase;letter-spacing:.02em}
.card h4{font:400 18px/1 var(--disp);text-transform:uppercase;color:var(--red);margin:14px 0 6px;letter-spacing:.03em}
.ck,.nk{font-size:11px;font-weight:900;letter-spacing:.14em;color:var(--red)}
.lnk{color:var(--redt);font-weight:800;font-size:14px;text-decoration:none;background:none;border:0;padding:6px 0;cursor:pointer}
.lnk.sm{font-size:13px;display:inline-block;margin-top:8px}
.note{background:var(--redbg);border:1px solid rgba(var(--acc-rgb),.3);border-radius:14px;padding:12px;font-size:14px;margin:10px 0 12px;line-height:1.45}
.note.hold{border-color:var(--amber);background:#1d1400;color:#ffe2a8}
.note.warn{border-color:#6a4a00;background:#1d1400}
.okline{color:var(--green);font-weight:800;margin:0 0 10px}
.warnline{color:var(--amber)}
.bigline{font:400 32px/1.02 var(--disp);margin:0 0 4px;text-transform:uppercase}
.err{color:var(--err);font-weight:800;min-height:22px;margin:10px 0 0}
.badge{font:900 10px/1 var(--sans);letter-spacing:.12em;padding:6px 8px;border-radius:6px;background:var(--s3);color:var(--w);white-space:nowrap}
.badge.hot{background:var(--red);color:var(--ink)}.badge.amb{background:var(--amber);color:#000}
.tag2{font:900 11px/1 var(--sans);letter-spacing:.1em;padding:6px 9px;border-radius:999px;background:var(--s3)}
.tag2.hot{background:var(--red);color:var(--ink)}
/* buttons + inputs */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;background:var(--red);color:var(--ink);border:0;border-radius:14px;padding:12px 18px;font-weight:900;font-size:16px;text-decoration:none;cursor:pointer;min-height:50px;text-transform:uppercase;letter-spacing:.04em;text-align:center}
.btn:active{transform:translateY(1px)}
.btn.ghost{background:transparent;border:1.5px solid var(--line2);color:var(--w)}
.btn.danger{background:transparent;border:1.5px solid var(--err);color:var(--err)}
.btn.sm{min-height:44px;padding:9px 13px;font-size:13px}
.btn.wide{width:100%}
.btn.xl{min-height:60px;font-size:18px;margin-top:6px}
.row{display:flex;gap:8px;align-items:center}
.row.wrap{flex-wrap:wrap}
input[type=number],input[type=search],input[type=text],input:not([type]),select,textarea{background:var(--s2);border:1.5px solid var(--line2);border-radius:12px;padding:10px 12px;min-height:48px;font-size:17px;width:100%;color:var(--w)}
textarea{resize:vertical;line-height:1.4}
input:focus,select:focus,textarea:focus{border-color:var(--red);outline:none}
.unit{font-weight:800;color:var(--g)}
.fld{display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--g);font-weight:700;margin:10px 0}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.grid2 .opt{margin:0}
.grid2.f .fld{margin:4px 0}
.chk{display:flex;gap:12px;align-items:flex-start;font-size:15px;margin:14px 0;cursor:pointer;line-height:1.4}
.chk input{width:26px;height:26px;accent-color:var(--red);flex:none;margin-top:0}
/* onboarding */
.obdots{display:flex;gap:5px;margin:6px 0 14px}
.obdots i{flex:1;height:4px;border-radius:2px;background:var(--s3)}
.obdots i.on{background:var(--red)}
.feat{list-style:none;padding:0;margin:0 0 6px}
.feat li{padding:10px 0 10px 26px;position:relative;font-weight:700;border-bottom:1px solid var(--line)}
.feat li::before{content:'';position:absolute;left:4px;top:17px;width:10px;height:10px;background:var(--red);border-radius:2px}
.opt{display:flex;flex-direction:column;align-items:flex-start;gap:3px;width:100%;text-align:left;background:var(--s1);border:1.5px solid var(--line2);border-radius:16px;padding:13px 14px;margin-bottom:8px;cursor:pointer;min-height:54px}
.opt b{font-size:17px;font-weight:900}
.opt span{font-size:13px;color:var(--g);line-height:1.35}
.opt q{font-size:14px;color:#fff;font-style:italic;border-left:3px solid var(--red);padding-left:8px;margin-top:4px;quotes:'“' '”'}
.opt.on{border-color:var(--red);background:var(--redbg);box-shadow:0 0 0 1px var(--red) inset}
.seg{display:flex;gap:8px}
.seg .opt{flex:1;align-items:center;text-align:center;margin:0}
.seg.five .opt{padding:12px 0}
.seg.five .opt b{font:400 26px/1 var(--disp)}
.obnav{display:flex;gap:10px;margin-top:16px}
.obnav .btn{flex:1}
.prog{position:relative}
.prog.on{border-color:var(--red);box-shadow:0 0 0 1px var(--red) inset}
.prog h3{font:400 26px/1.05 var(--disp);text-transform:uppercase;margin:0 0 4px}
.best{position:absolute;top:-1px;right:14px;background:var(--red);color:var(--ink);font:900 10px/1 var(--sans);letter-spacing:.12em;padding:6px 8px;border-radius:0 0 7px 7px}
.why{list-style:none;padding:0;margin:10px 0;font-size:14px;font-weight:600}
.why li{padding:3px 0}
.why li.g{color:#d8ffe9}.why li.w{color:var(--amber)}
details.days{margin:0 0 10px;font-size:13px;color:var(--g)}
details summary{cursor:pointer;font-weight:800;color:var(--w);font-size:14px;padding:6px 0;list-style-position:inside}
details.days p{margin:6px 0}
details.days b{color:#fff}
/* numbers */
.nums .big{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}
.nums .big span{width:100%;font-size:12px;color:var(--g);font-weight:800;text-transform:uppercase;letter-spacing:.1em}
.nums .big b{font:400 68px/1 var(--disp);color:var(--w)}
.nums .big small{font:400 26px/1 var(--disp);color:var(--red)}
.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}
.macros div{background:var(--s2);border-radius:12px;padding:10px;text-align:center}
.macros div:nth-child(1){box-shadow:inset 0 -3px 0 var(--red)}.macros div:nth-child(2){box-shadow:inset 0 -3px 0 #fff}.macros div:nth-child(3){box-shadow:inset 0 -3px 0 var(--amber)}
.macros b{display:block;font:400 27px/1.05 var(--disp)}
.macros span{font-size:12px;color:var(--g);font-weight:800}
.tgtw{font-size:15px;margin:0 0 6px}
.math{padding-left:20px;margin:8px 0;font-size:14px;line-height:1.5}
.math li{margin-bottom:6px}
.math em{display:block;color:var(--amber);font-style:normal;font-size:13px}
/* bars + rings */
.mbar{margin:8px 0}
.ml{display:flex;justify-content:space-between;align-items:baseline;font-size:14px;font-weight:700;margin-bottom:5px;gap:8px}
.ml b{font-weight:900}
.ml small{font-weight:600;color:var(--g);font-size:12px}
.mt{height:10px;background:var(--s3);border-radius:5px;overflow:hidden}
.mt i{display:block;height:100%;background:var(--red);border-radius:5px}
.mbar.c .mt i{background:#fff}.mbar.f .mt i{background:var(--amber)}
.mt i.over{background:var(--amber)!important;background-image:repeating-linear-gradient(45deg,transparent 0 5px,rgba(0,0,0,.35) 5px 10px)!important}
.ring{position:relative;flex:none}
.ring svg{width:100%;height:100%;display:block}
.ring .rb{fill:none;stroke:var(--s3);stroke-width:10}
.ring .rf{fill:none;stroke:var(--red);stroke-width:10;stroke-linecap:round}
.ring.kcal.over .rf{stroke:var(--amber)}
.ring .ri{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;line-height:1}
.ring .ri b{font:400 34px/1 var(--disp)}
.ring .ri small{font-size:10px;font-weight:800;color:var(--g);text-transform:uppercase;letter-spacing:.06em;margin-top:3px;max-width:70px}
.ring.score .ri b{font-size:44px}
/* today */
.scorecard{background:linear-gradient(160deg,rgba(var(--acc-rgb),.10) 0%,var(--s1) 60%)}
.scrow{display:flex;gap:14px;align-items:center}
.scx{min-width:0}
.scl{font-size:15px;font-weight:700;margin:4px 0 2px!important;line-height:1.35}
.scparts{list-style:none;padding:0;margin:12px 0 0;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:5px}
.scparts li{background:var(--s2);border-radius:10px;padding:7px 6px;text-align:center;border-bottom:3px solid var(--s3)}
.scparts li b{display:block;font-size:10px;font-weight:800;color:var(--g);text-transform:uppercase;letter-spacing:.04em;line-height:1.15;white-space:normal;overflow-wrap:normal;hyphens:manual}
.scparts li span{font:400 19px/1.1 var(--disp)}
.scparts li.full{border-bottom-color:var(--red)}.scparts li.part{border-bottom-color:rgba(var(--acc-rgb),.4)}.scparts li.na span{color:var(--d)}
.coachcard{border:1px solid rgba(var(--acc-rgb),.28)}
.cch{display:flex;gap:10px;align-items:center;margin-bottom:10px}
.cch .small{margin:2px 0 0}
.av{width:42px;height:42px;border-radius:12px;background:var(--red);color:var(--ink);font:400 26px/42px var(--disp);text-align:center;flex:none}
.msg p{font-size:17px;line-height:1.45;font-weight:600;margin:0 0 8px}
.msg .mk{font-size:11px;font-weight:900;letter-spacing:.12em;color:var(--red);margin-bottom:6px}
.msg.human{border-left:4px solid var(--green);padding-left:10px}
.msg.human .mk{color:var(--green)}
.mf{display:flex;align-items:center;justify-content:space-between;gap:8px}
.mf .auto,.mf>span{font-size:11px;color:var(--d);font-weight:700}
.thumbs{display:flex;gap:6px}
.th{min-width:46px;min-height:40px;border-radius:12px;border:1.5px solid var(--line2);background:transparent;font-size:17px;cursor:pointer;filter:grayscale(1);opacity:.75}
.th.on{filter:none;opacity:1;border-color:var(--red);background:var(--redbg)}
.nextbox{margin-top:12px;background:var(--bg);border:1.5px solid var(--red);border-radius:16px;padding:13px}
.nextbox p{font-size:16px;font-weight:700;margin:6px 0 8px}
.fm .msg p{font-size:15px}
.week .wk-sum{font-size:13px;color:var(--g)}
.week .wk-sum b{color:#fff}
.wstrip{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
.wstrip li{display:flex;flex-direction:column;align-items:center;gap:5px;padding:7px 0 6px;border-radius:12px;background:var(--s2);border:1.5px solid transparent}
.wstrip li.today{border-color:var(--w)}
.wd{font-size:11px;font-weight:900;color:var(--g);text-transform:uppercase}
.wdot{width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:900;font-size:14px}
.wstrip .plan .wdot{border:2px solid var(--red)}
.wstrip .done .wdot{background:var(--red);color:var(--ink)}
.wstrip .miss .wdot{border:2px solid #555;color:#777}
.wstrip .rest .wdot{width:8px;height:3px;border-radius:2px;background:#444}
.wf{width:16px;height:4px;border-radius:2px;background:var(--s3)}
.wf.on{background:var(--green)}
.legend{display:flex;flex-wrap:wrap;gap:4px 12px;font-size:11px;color:var(--g);font-weight:700;margin:10px 0 0!important}
.legend span{display:flex;align-items:center;gap:5px}
.lg{display:inline-block;width:11px;height:11px;border-radius:50%}
.lg.done{background:var(--red)}.lg.plan{border:2px solid var(--red)}.lg.miss{border:2px solid #555}.lg.food{width:14px;height:4px;border-radius:2px;background:var(--green)}
.week.compact .ch{margin-bottom:8px}
.fsum{display:flex;gap:14px;align-items:center}
.fbars{flex:1;min-width:0}
.ktot{font-size:13px;color:var(--g);font-weight:700}
.ktot b{font:400 22px/1 var(--disp);color:#fff}
.revnote{border-color:var(--amber)}
.revnote b{color:var(--amber)}
.league-mini{display:block;text-decoration:none}
.lm{display:flex;justify-content:space-between;margin-top:6px;font-weight:800}
.lm b{font:400 26px/1 var(--disp)}
/* tables, formula */
.tbl{width:100%;border-collapse:collapse;font-size:14px;margin-top:8px}
.tbl th,.tbl td{text-align:left;padding:7px 4px;border-top:1px solid var(--line)}
.tbl th{font-size:11px;color:var(--g);text-transform:uppercase;letter-spacing:.08em}
.formula{font:400 18px/1.25 var(--disp);background:var(--s2);border-left:3px solid var(--red);padding:10px;border-radius:8px}
/* train */
.sesshead{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.sesshead .dl{margin-bottom:4px}
.cancel{background:none;border:0;color:var(--d);font-size:13px;font-weight:700;text-decoration:underline;text-underline-offset:3px;padding:6px 0;cursor:pointer;white-space:nowrap;min-height:40px}
.daypick{display:flex;gap:6px;overflow-x:auto;margin:-2px -14px 12px;padding:0 14px 4px;scrollbar-width:none}
.daypick::-webkit-scrollbar{display:none}
.pill{flex:none;background:var(--s2);border:1.5px solid var(--line2);border-radius:999px;padding:9px 14px;font-weight:800;font-size:14px;cursor:pointer;min-height:42px;white-space:nowrap}
.pill.on{background:var(--w);color:#000;border-color:var(--w)}
details.budget summary{display:flex;justify-content:space-between;align-items:center;list-style:none;font:400 20px/1 var(--disp);text-transform:uppercase}
details.budget summary::-webkit-details-marker{display:none}
details.budget summary b{font:400 20px/1 var(--disp);color:var(--red)}
details.budget summary::after{content:'+';font-family:var(--sans);font-weight:900;color:var(--g);margin-left:8px}
details.budget[open] summary::after{content:'–'}
.bbar{display:flex;height:16px;border-radius:8px;overflow:hidden;gap:2px;margin:12px 0 10px}
.bbar i,.leg i{display:block}
.bw{background:rgba(var(--acc-rgb),.55)}.bk{background:var(--red)}.bx{background:rgba(var(--acc-rgb),.3)}.bc{background:#7A7A7A}.bz{background:#3A3A3A}
.leg{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:4px 10px;font-size:13px;color:var(--g)}
.leg li{display:flex;align-items:center;gap:6px}
.leg i{width:10px;height:10px;border-radius:3px;flex:none}
.ex{padding:0;overflow:hidden}
.exn{display:flex;align-items:flex-start;gap:10px;padding:14px 14px 12px}
.exn .num{font:400 22px/1 var(--disp);background:var(--red);color:var(--ink);border-radius:9px;min-width:34px;height:34px;display:flex;align-items:center;justify-content:center;flex:none}
.exn h2{font:400 34px/1 var(--disp);text-transform:uppercase;color:#fff;letter-spacing:.01em;flex:1;min-width:0;overflow-wrap:anywhere}
.swapbtn{flex:none;display:flex;align-items:center;gap:5px;background:var(--s2);border:1.5px solid var(--line2);border-radius:12px;padding:8px 10px;font-weight:900;font-size:12px;text-transform:uppercase;letter-spacing:.04em;cursor:pointer;min-height:42px}
.vid{position:relative;background:#0a0a0a;aspect-ratio:4/3;width:100%;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.vid video{width:100%;height:100%;object-fit:contain;display:block;background:#000}
.vid.sm{aspect-ratio:16/10;width:112px;flex:none;border:1px solid var(--line);border-radius:10px;overflow:hidden}
.vid.off .vmsg{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;text-align:center;padding:14px;color:var(--g);font-size:13px}
.vid.off .vmsg svg{color:var(--red)}
.vid.off .vmsg a{color:var(--w);font-weight:900}
.vid.sm.off .vmsg{font-size:10px;padding:6px;gap:3px}
.vid.sm.off .vmsg svg{width:18px;height:18px}
.chips{display:flex;gap:6px;flex-wrap:wrap;padding:12px 14px 0}
.chips span{font-size:12px;font-weight:800;color:var(--g);background:var(--s2);border-radius:999px;padding:5px 10px}
.chips span.sw{color:#000;background:var(--amber)}
.prog .chips{padding:4px 0 0}
.rx{display:flex;align-items:baseline;gap:8px;padding:10px 14px 0;flex-wrap:wrap}
.rx b{font:400 44px/1 var(--disp);color:#fff}
.rx span{font-weight:900;font-size:16px;text-transform:uppercase}
.rx b.ld{color:var(--red);margin-left:auto}
.rxs{padding:4px 14px 0;font-size:14px;color:var(--g);font-weight:700}
.pref{margin:8px 14px 0;font-size:13px;color:#d8ffe9;line-height:1.4}
.pref b{color:#fff}
.pref.first{color:var(--amber)}
.cue{margin:8px 14px 0;font-size:15px;font-weight:700;color:#fff;border-left:3px solid var(--red);padding-left:9px}
.cues{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:12px 14px 0}
.cues>div{background:var(--s2);border-radius:12px;padding:10px}
.cues b{font-size:11px;font-weight:900;letter-spacing:.1em}
.cues .do b{color:var(--green)}.cues .avoid b{color:var(--err)}
.cues ul{margin:6px 0 0;padding:0;list-style:none;font-size:13px;line-height:1.38;color:#eee}
.cues li{padding:3px 0 3px 14px;position:relative}
.cues .do li::before{content:'✓';position:absolute;left:0;color:var(--green);font-weight:900}
.cues .avoid li::before{content:'✗';position:absolute;left:0;color:var(--err);font-weight:900}
.swap{margin:10px 14px 0;font-size:13px;color:var(--amber);line-height:1.4}
.exfoot{margin:0 14px 14px!important}
.sets{padding:12px 14px 14px}
.sh,.sr{display:grid;grid-template-columns:26px 1fr 1fr 78px 54px;gap:6px;align-items:center}
.sh.nl,.sr.nl{grid-template-columns:26px 1fr 92px 54px}
.sets .sh{font-size:11px;font-weight:900;color:var(--d);text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px}
.sr{margin-bottom:6px}
.sr .sn{font:400 20px/1 var(--disp);color:var(--g);text-align:center}
.sr input,.sr select{min-height:52px;padding:6px;text-align:center;font-weight:900;font-size:19px}
.sr select{font-size:16px}
.tick{min-height:52px;border-radius:12px;border:1.5px solid var(--line2);background:transparent;font-size:22px;font-weight:900;color:var(--d);cursor:pointer}
.sr.done .tick{background:var(--red);border-color:var(--red);color:var(--ink)}
.sr.done input,.sr.done select{border-color:rgba(var(--acc-rgb),.45);background:rgba(var(--acc-rgb),.07)}
.blk h3{font:400 22px/1.1 var(--disp)}
.bi{display:flex;align-items:center;gap:12px;padding:8px 0;border-top:1px solid var(--line)}
.bi b{font-size:17px;font-weight:900;line-height:1.25}
.rpehelp{font-size:14px}
.finbar{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(67px + env(safe-area-inset-bottom));width:100%;max-width:430px;z-index:25;padding:0 10px 8px;pointer-events:none}
.fb-in{display:flex;align-items:center;gap:10px;background:rgba(14,14,14,.97);border:1px solid var(--line2);border-radius:18px;padding:8px 8px 8px 14px;pointer-events:auto;box-shadow:0 -8px 24px rgba(0,0,0,.6)}
.fb-in span{font-size:14px;font-weight:800;color:var(--g);white-space:nowrap}
.fb-in span b{font:400 24px/1 var(--disp);color:#fff}
.btn.finish{flex:1;min-height:54px;font-size:17px}
.rest{display:none}
.rest.on{display:flex;justify-content:space-between;align-items:center;background:var(--w);color:#000;border-radius:14px;padding:8px 8px 8px 14px;margin-bottom:6px;font-weight:800;pointer-events:auto}
.rest b{font:400 24px/1 var(--disp)}
.rest button{background:#000;color:#fff;border:0;border-radius:10px;padding:8px 14px;font-weight:800;min-height:40px;cursor:pointer}
.nx{display:flex;justify-content:space-between;gap:10px;padding:9px 0;border-top:1px solid var(--line);font-size:15px}
.nx span{font-weight:900;white-space:nowrap}
.nx small{color:var(--g);font-weight:600}
.chg{list-style:none;padding:0;margin:0}
.chg li{display:flex;gap:10px;padding:8px 0;font-size:15px;line-height:1.4;border-top:1px solid var(--line)}
.chg li i{font-style:normal;font-weight:900;width:16px;flex:none;text-align:center}
.chg li.up i{color:var(--green)}.chg li.dn i{color:var(--err)}.chg li.vr i,.chg li.fbk i{color:var(--amber)}
.chg small{color:var(--g);font-weight:800;margin-right:4px}
/* swap sheet */
.swo{display:flex;gap:10px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}
.swi{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}
.swi b{font-size:16px;font-weight:900;line-height:1.2}
.swi span{font-size:12px;color:var(--g)}
.swi .btn{align-self:flex-start;margin-top:4px}
/* sheets + dialogs */
.sheet{position:fixed;inset:0;z-index:50;background:rgba(0,0,0,.72);display:flex;align-items:flex-end;justify-content:center}
.sh-in{background:var(--s1);border-top:2px solid var(--red);border-radius:20px 20px 0 0;width:100%;max-width:430px;max-height:88vh;max-height:88dvh;overflow:auto;padding:12px 14px calc(18px + env(safe-area-inset-bottom))}
.sh-in.tall{min-height:70vh;min-height:70dvh}
.sh-h{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px;position:sticky;top:-12px;background:var(--s1);padding:4px 0;z-index:2}
.sh-h h3{font:400 24px/1.05 var(--disp);text-transform:uppercase}
.x{width:46px;height:46px;border-radius:12px;background:var(--s2);border:1px solid var(--line2);font-size:24px;cursor:pointer;flex:none}
.modal{position:fixed;inset:0;z-index:70;background:rgba(0,0,0,.78);display:flex;align-items:center;justify-content:center;padding:20px}
.mo-in{background:var(--s1);border:1px solid var(--line2);border-radius:20px;padding:18px;max-width:380px;width:100%}
.mo-in h3{font:400 26px/1.08 var(--disp);text-transform:uppercase;margin-bottom:8px}
.mo-in p{color:var(--g);margin:0 0 16px}
.mo-b{display:flex;gap:10px}
.mo-b .btn{flex:1}
/* check-in */
.rate{border:0;padding:0;margin:0 0 14px}
.rate legend{font:400 20px/1.1 var(--disp);text-transform:uppercase;margin-bottom:8px;padding:0}
.chipset{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:6px}
.chip{background:var(--s2);border:1.5px solid var(--line2);border-radius:999px;padding:10px 14px;font-weight:800;font-size:14px;cursor:pointer;min-height:44px}
.chip.on{background:var(--w);color:#000;border-color:var(--w)}
.chip.warn.on{background:var(--amber);border-color:var(--amber)}
.chip.sm{padding:8px 12px;font-size:13px;min-height:40px}
.skipfb{margin-top:10px}
/* food */
.daynav{display:flex;align-items:center;justify-content:space-between;margin:2px 0 10px}
.daynav b{font:400 28px/1 var(--disp);text-transform:uppercase}
.daynav button{width:50px;height:50px;border-radius:14px;background:var(--s2);border:1px solid var(--line2);font-size:26px;cursor:pointer}
.daynav button:disabled{opacity:.3}
.fsumc .btn{margin-top:12px}
.meal .mk{font:400 20px/1 var(--disp)}
.fl{list-style:none;padding:0;margin:0 0 10px}
.fl li{display:flex;align-items:center;gap:8px;padding:9px 0;border-top:1px solid var(--line)}
.fl li div{flex:1;min-width:0}
.fl li b{display:block;font-size:15px;line-height:1.3}
.fl li div span{font-size:12px;color:var(--g)}
.fl li>span{font-weight:900}
.del{width:42px;height:42px;border-radius:12px;border:1px solid var(--line2);background:transparent;font-size:20px;cursor:pointer;color:var(--g);flex:none}
.idea1{display:flex;flex-direction:column;gap:8px;background:var(--s2);border-radius:12px;padding:10px 12px;margin-bottom:10px;font-size:14px;color:var(--g)}
.idea1 b{color:#fff}
.mcom{background:var(--bg);border:1px solid rgba(var(--acc-rgb),.28);border-radius:14px;padding:10px 12px;margin:0 0 10px}
.mcom .msg p{font-size:14px}
.mrow .addf{flex:1}
.tabsx{display:flex;gap:6px;overflow-x:auto;margin:0 -14px 10px;padding:0 14px 6px;scrollbar-width:none;position:sticky;top:44px;background:var(--s1);z-index:1}
.tabsx::-webkit-scrollbar{display:none}
.tb{flex:none;background:var(--s2);border:1.5px solid var(--line2);border-radius:999px;padding:9px 13px;font-weight:800;font-size:13px;cursor:pointer;min-height:42px;white-space:nowrap}
.tb.on{background:var(--red);border-color:var(--red);color:var(--ink)}
.fres{margin-top:8px}
.fr{display:flex;flex-direction:column;align-items:flex-start;width:100%;text-align:left;background:transparent;border:0;border-top:1px solid var(--line);padding:10px 2px;cursor:pointer;min-height:50px}
.fr span{font-weight:800;font-size:15px}
.fr small{color:var(--g);font-size:12px}
.rrow{display:flex;align-items:center;gap:8px}
.rrow .fr{flex:1}
.star{width:44px;height:44px;border-radius:12px;border:1px solid var(--line2);background:transparent;color:var(--d);font-size:18px;cursor:pointer;flex:none}
.star.on{color:var(--amber);border-color:var(--amber)}
.pick{margin-top:6px}
.pick>b{display:block;font-size:18px}
.pick>small{color:var(--d);font-size:12px}
.pick .row{margin:10px 0}
.pick .row input{flex:1}
.pick .row select{flex:2}
.pm{font-size:14px;color:var(--g);margin-bottom:12px}
.pm b{color:#fff}
.camw{position:relative;margin:10px 0;border-radius:14px;overflow:hidden;background:#000}
.camw video{width:100%;display:block}
.camline{position:absolute;left:10%;right:10%;top:50%;height:2px;background:var(--red)}
.dlist{list-style:none;padding:0;margin:10px 0}
.dlist li{display:grid;grid-template-columns:1fr 88px 70px;gap:8px;align-items:center;padding:8px 0;border-top:1px solid var(--line);font-size:14px}
.dlist li small{color:var(--g)}
.dlist li.miss{grid-template-columns:1fr;color:var(--amber)}
.dlist label.g{display:flex;align-items:center;gap:4px;font-size:12px;color:var(--g)}
.dlist label.g input{min-height:40px;padding:4px 6px;text-align:center}
/* progress */
.chart{width:100%;height:auto;display:block}
.chart .grid{stroke:var(--line);stroke-width:1}
.chart .ax{fill:var(--d);font-size:10px;font-family:var(--sans)}
.chart .raw{fill:none;stroke:#777;stroke-width:1.5}
.chart .avg{fill:none;stroke:var(--red);stroke-width:3;stroke-linejoin:round}
.chart .tgt{stroke:var(--green);stroke-width:1.5;stroke-dasharray:5 4}
.chart .dot{fill:#bbb}
.key{display:inline-block;width:14px;height:3px;vertical-align:middle;margin:0 5px 0 0}
.key.raw{background:#777}.key.avg{background:var(--red);margin-left:8px}.key.tgt{background:var(--green);margin-left:8px}
.kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0 4px}
.kpis div{background:var(--s2);border-radius:12px;padding:10px 8px}
.kpis b{display:block;font:400 25px/1.05 var(--disp)}
.kpis span{font-size:11px;color:var(--g);font-weight:800;line-height:1.25;display:block;margin-top:3px}
.wk{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:10px}
.wk>div{text-align:center;font-size:11px;color:var(--g);font-weight:800}
.wb{display:flex;gap:4px;justify-content:center;min-height:22px;align-items:center;flex-wrap:wrap}
.wb i{width:16px;height:16px;border-radius:4px;background:var(--s3);border:1px solid var(--line2)}
.wb i.on{background:var(--red);border-color:var(--red)}
.wb em{color:var(--d);font-style:normal}
.cal{position:relative;display:flex;align-items:flex-end;gap:6px;margin:8px 0 22px;border-bottom:1px solid var(--line2)}
.cal .band{position:absolute;left:0;right:0;background:rgba(255,255,255,.08)}
.cal .tline{position:absolute;left:0;right:0;border-top:2px dashed #ddd}
.cal .col{flex:1;display:flex;flex-direction:column;align-items:center;position:relative;z-index:1;height:100%;justify-content:flex-end}
.cal .col i{width:100%;max-width:30px;border-radius:5px 5px 0 0;display:block}
.cal .col span{position:absolute;bottom:-19px;font-size:11px;color:var(--g);font-weight:800}
.cal i.ok{background:var(--red)}.cal i.over{background:var(--amber)}.cal i.under{background:#7a7a7a}.cal i.none{background:var(--s3)}
.scbars{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;height:130px;align-items:end}
.scbars div{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:3px}
.scbars i{width:100%;max-width:28px;background:var(--red);border-radius:5px 5px 0 0;display:block}
.scbars b{font:400 15px/1 var(--disp)}
.scbars span{font-size:11px;color:var(--g);font-weight:800}
/* me */
.prof{font-size:15px;font-weight:600;margin:0 0 6px}
.rules{padding-left:18px;margin:0 0 8px;font-size:14px;line-height:1.5}
.rules li{margin-bottom:6px}
.src{padding-left:18px;margin:0;font-size:12px;color:var(--g);line-height:1.45}
.src li{margin-bottom:6px}
.voices .opt{margin-bottom:8px}
/* review */
.rv{border-color:#5a3d00}
.rwhy{font-weight:800;font-size:15px}
.rdet{margin:6px 0;padding-left:18px;font-size:13px;color:var(--g)}
blockquote{margin:8px 0;padding:8px 12px;border-left:3px solid var(--amber);background:var(--s2);border-radius:8px;font-style:italic}
.rdid{color:#ffe2a8!important}
.rvd{padding:8px 0;border-top:1px solid var(--line)}
/* league */
.mockbar{font-weight:800;text-align:center}
.chal{margin:10px 0}
.chal.done .ml b{color:var(--green)}
.mock{font:900 9px/1 var(--sans);letter-spacing:.1em;color:#000;background:#9a9a9a;border-radius:4px;padding:3px 4px;font-style:normal;vertical-align:middle}
.you{font:900 9px/1 var(--sans);letter-spacing:.1em;color:var(--ink);background:var(--red);border-radius:4px;padding:3px 4px;font-style:normal;vertical-align:middle}
#toast{position:fixed;left:50%;bottom:96px;transform:translateX(-50%) translateY(20px);background:#fff;color:#000;font-weight:800;font-size:14px;padding:12px 16px;border-radius:14px;max-width:380px;width:calc(100% - 28px);opacity:0;pointer-events:none;transition:.2s;z-index:80;text-align:center}
#toast.show{opacity:1;transform:translateX(-50%)}
main.withfin~#toast{bottom:170px}
@media (prefers-reduced-motion:reduce){#toast{transition:none}}
@media (min-width:640px){#app{border-left:1px solid var(--line);border-right:1px solid var(--line)}}

/* water (general guideline): own colour so it reads as water, not as an alert */
.mbar.w .mt i{background:var(--water)}
.ring.wat .rf{stroke:var(--water)}.ring.wat.full .rf{stroke:var(--water);filter:drop-shadow(0 0 4px rgba(90,200,250,.5))}
.ring.wat .ri b{font-size:24px}
.water .wrow{display:flex;gap:14px;align-items:center}
.water .wx{flex:1;min-width:0}
.water .wnum{font-size:14px;color:var(--g);margin-bottom:6px}.water .wnum b{font:400 30px/1 var(--disp);color:var(--w)}
.water .mt{height:10px;background:var(--s3);border-radius:6px;overflow:hidden}.water .mt i{display:block;height:100%;background:var(--water);border-radius:6px}
.water .glass{display:flex;flex-wrap:wrap;gap:4px;margin:8px 0 2px}.water .glass i{width:12px;height:16px;border:2px solid #2d4b5a;border-top:0;border-radius:0 0 4px 4px}
.water .glass i.on{background:var(--water);border-color:var(--water)}
.water .wbtn{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-top:12px}.water .wbtn .btn{min-height:48px;padding:0 6px}
.water .wcf{margin-top:10px}.water .wlog{margin-top:8px}
.small.dim{color:var(--d);margin-top:6px}
.scparts li b{font-size:9.5px;letter-spacing:0}
[hidden]{display:none!important}

/* You vs You (self-contest): profile cards, levels, badges, charms. No ranks anywhere. */
.plink{display:block;text-decoration:none;color:inherit}
.person .pc-h{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.person .nk{font:400 24px/1 var(--disp);letter-spacing:.02em}
.person.big .nk{font-size:30px}
.person.me{border-color:rgba(var(--acc-rgb),.45)}
.person .fol{margin-left:auto;min-height:38px}.person .fol.on{background:var(--w);color:#000}
.lvl{font:900 10px/1 var(--sans);letter-spacing:.12em;padding:5px 7px;border-radius:5px;background:var(--s3);color:var(--w)}
.lvl.l1{background:#3a3a3a}.lvl.l2{background:rgba(var(--acc-rgb),.3)}.lvl.l3{background:var(--red);color:var(--ink)}.lvl.l4{background:var(--w);color:#000}
.pc-s{display:flex;justify-content:space-between;gap:8px;margin:10px 0 8px;font-size:13px;color:var(--g);font-weight:700}
.pc-s b{font:400 26px/1 var(--disp);color:var(--w)}
.dl2{font-weight:900;color:var(--g)}.dl2.up{color:var(--green)}.dl2.dn{color:var(--amber)}
.xpb .mt i{display:block;height:100%;background:var(--red);border-radius:5px}
.lvls{list-style:none;padding:0;margin:12px 0 0;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:5px}
.lvls li{background:var(--s2);border-radius:9px;padding:7px 4px;text-align:center;border-bottom:3px solid var(--s3)}
.lvls li b{display:block;font-size:11px;font-weight:900;text-transform:uppercase;letter-spacing:.02em}.lvls li span{font-size:10px;color:var(--d)}
.lvls li.past{border-bottom-color:rgba(var(--acc-rgb),.4)}.lvls li.on{border-bottom-color:var(--red);background:var(--redbg)}
.vs{flex:1;display:grid;gap:6px}.vs div{display:flex;justify-content:space-between;align-items:baseline;gap:6px;font-size:13px;color:var(--g);font-weight:700}
.vs b{font:400 22px/1 var(--disp);color:var(--w)}.vs b .dl2{font:900 13px/1 var(--sans)}
.wparts{list-style:none;padding:0;margin:12px 0 0}
.wparts li{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:8px 0;border-top:1px solid var(--line);font-weight:700}
.wparts li small{color:var(--d);font-weight:600}.wparts li b{font:400 20px/1 var(--disp)}
.wparts li.full b{color:var(--red)}.wparts li.na b{color:var(--d)}
.scbars.own{grid-template-columns:repeat(6,1fr);height:110px;margin-top:12px}
.bdgs{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:8px}
.bdg{background:var(--s2);border-radius:12px;padding:10px;display:grid;grid-template-columns:40px 1fr;column-gap:10px;align-items:start;opacity:.62}
.bdg.on{opacity:1;background:var(--redbg)}
.bdg .hex{grid-row:span 3;width:40px;height:44px;display:flex;align-items:center;justify-content:center;font:400 13px/1 var(--disp);color:var(--g);background:var(--s3);clip-path:polygon(50% 0,100% 25%,100% 75%,50% 100%,0 75%,0 25%)}
.bdg.on .hex{background:var(--red);color:var(--ink)}
.bdg b{font-size:13px;line-height:1.2}.bdg .br{font-size:11px;color:var(--g);line-height:1.3}.bdg .bp{font-size:11px;font-weight:900;color:var(--d);margin-top:3px}.bdg.on .bp{color:var(--w)}
.bdgs.mini{display:flex;flex-wrap:wrap;gap:5px}
.bdg.sm{display:block;padding:0;background:none;opacity:1}.bdg.sm .hex{width:30px;height:33px;font-size:10px}
.bdgs.mini .more,.bdgs.mini .none{list-style:none;align-self:center;font-weight:800;color:var(--g)}
.charms{list-style:none;padding:0;margin:8px 0 0;display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.charms li{background:var(--s2);border-radius:12px;padding:8px 2px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:3px}
.charms li b{font-size:11px;font-weight:900;line-height:1.1}.charms li span{font-size:10px;color:var(--d)}
.charms svg.lock{filter:grayscale(1) brightness(.35)}
.charms.mini{display:flex;gap:4px;flex-wrap:wrap;margin-top:8px}
.cats{margin:10px 0 4px}
.scparts li{min-width:0;padding:7px 3px}.scparts li span{font-size:17px;white-space:nowrap}

/* ================= PREMIUM LOOK (2026-11-04) =================
   Copied from phone.css (the Premium coach app; that file is not edited): header card (.hcard + stacked ROUD/FIT wordmark), tab bar
   (outline icons, accent icon on the active tab, no underline), 18 px cards on --s1, Inter 600 card titles, italic Anton section titles,
   48 px sentence-case buttons with the accent glow, theme swatches. Class names stay the crew ones so every feature keeps working. */
body{font-size:15px}
main{padding:12px 16px 104px}
/* header = Premium .hcard */
.top{position:sticky;top:0;z-index:20;display:block;padding:10px 16px 6px;background:rgba(var(--bg-rgb),.94);border-bottom:0}
.hcard{background:var(--s1);border:1px solid var(--line);border-radius:18px;padding:12px 14px;display:flex;align-items:center;gap:12px;position:relative;overflow:hidden}
.hcard::after{content:"";position:absolute;top:-30px;right:6px;width:2px;height:90px;background:linear-gradient(transparent,var(--red),transparent);transform:rotate(35deg);box-shadow:0 0 8px var(--red);pointer-events:none;opacity:.8}
.wm{font:400 24px/.9 var(--disp);letter-spacing:.03em;display:flex;flex-direction:column;align-items:flex-start;gap:0;text-decoration:none;color:var(--w)}
.wm span{font:inherit;letter-spacing:inherit}
.wm b{font-weight:400;color:var(--red);text-shadow:0 0 12px rgba(var(--acc-rgb),.45)}
.hcard .sep{width:1px;align-self:stretch;background:var(--line2)}
.hcard .hi{min-width:0}
.hcard .hi .k{font-size:12px;color:var(--g)}
.hcard .hi .n{font:600 17px/1.2 var(--sans);white-space:nowrap}
.hcard .r{margin-left:auto;display:flex;gap:6px;align-items:center;flex-wrap:wrap;justify-content:flex-end;position:relative;z-index:1}
.hcard .demo{font:700 9px/1 var(--sans);letter-spacing:.1em;text-transform:uppercase;color:var(--redt);border:1px dashed rgba(var(--acc-rgb),.5);border-radius:5px;padding:4px 5px}
.lang{margin-left:0;height:36px;min-height:36px;min-width:44px;padding:0 10px;border-radius:10px;border:1px solid var(--line2);background:none;font-size:13px;font-weight:600;color:var(--w)}
.thm{display:inline-flex;align-items:center;gap:6px}
.thm button{width:22px;height:22px;padding:0;border-radius:50%;border:2px solid var(--s1);box-shadow:0 0 0 1px var(--line2);cursor:pointer;flex:none}
.thm button[aria-pressed="true"]{box-shadow:0 0 0 2px var(--w)}
.thm [data-set-theme="lime"]{background:#D4F41E}.thm [data-set-theme="red"]{background:#FF0000}
/* tab bar = Premium .tabbar */
.tabs{background:rgba(var(--bg-rgb),.96);border-top:1px solid var(--line);padding:6px 6px calc(10px + env(safe-area-inset-bottom))}
.tabs a{gap:4px;padding:8px 0;color:var(--d);font:600 11px/1 var(--sans);letter-spacing:0;min-height:52px}
.tabs a.on{color:var(--w)}
.tabs a.on svg{color:var(--red)}
.tabs a.on::after{display:none}
/* section titles = Premium .sh h1 (italic Anton) and kicker */
.ttl h1,.daynav b{font:italic 400 32px/1 var(--disp);letter-spacing:.015em;text-transform:uppercase}
.dl{font-size:12px;font-weight:500;color:var(--g);text-transform:none;letter-spacing:0;margin:4px 2px 8px}
.h{font:italic 400 26px/1.05 var(--disp);letter-spacing:.015em}
/* cards = Premium .wk / .meal / .ex */
.card{background:var(--s1);border:1px solid var(--line);border-radius:18px;padding:14px;margin-bottom:14px}
.ch h3{font:600 17px/1.25 var(--sans);text-transform:none;letter-spacing:0}
.card h4{font:600 11px/1 var(--sans);letter-spacing:.08em;text-transform:uppercase;color:var(--d);margin:14px 0 8px}
.h3{font:600 17px/1.25 var(--sans);text-transform:none}
.ck,.nk,.msg .mk{font-weight:700;letter-spacing:.08em;color:var(--redt)}
.lnk{color:var(--redt);font-weight:600}
.note{border-radius:14px;background:var(--s1);border:1px solid var(--line2);color:var(--g);font-size:13px}
.note b{color:var(--w)}
/* buttons = Premium .pbtn */
.btn{height:auto;min-height:48px;border-radius:14px;border:1px solid var(--red);font:700 15px/1.2 var(--sans);text-transform:none;letter-spacing:0;padding:11px 16px}
.btn:not(.ghost):not(.danger){box-shadow:0 0 16px rgba(var(--acc-rgb),.22)}
.btn.ghost{border:1px solid var(--line2);color:var(--w);box-shadow:none}
.btn.danger{box-shadow:none}
.btn.sm{min-height:42px;font-size:14px;padding:8px 12px}
.btn.xl{min-height:56px;font-size:17px}
.tb,.pill,.chip{font-weight:600}
.swapbtn{font:600 12px/1 var(--sans);text-transform:none;letter-spacing:0;border-radius:10px;border:1px solid var(--line2);background:none;color:var(--g);min-height:38px}
/* inputs = Premium .pform */
input[type=number],input[type=search],input[type=text],input:not([type]),select,textarea{background:var(--bg);border:1px solid var(--line2);border-radius:12px;font-size:16px}
input:focus,select:focus,textarea:focus{border-color:rgba(255,255,255,.4)}
.fld{font-size:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase}
/* exercise card = Premium .ex: Inter names instead of big Anton */
.exn h2{font:600 19px/1.25 var(--sans);text-transform:none}
.exn .num{width:28px;min-width:28px;height:28px;border-radius:8px;background:var(--s2);color:var(--g);font:600 13px/1 var(--sans)}
.rx b{font:600 30px/1 var(--sans)}
/* score chips, week strip, kpis = Premium .mac tiles */
.scparts li,.kpis div,.macros div{background:var(--s1);border:1px solid var(--line);border-radius:14px}
.wstrip li{background:none;border:1px solid transparent}
.wstrip li.today{border-color:rgba(var(--acc-rgb),.7);background:var(--redbg);box-shadow:0 0 12px rgba(var(--acc-rgb),.25)}
.wd{font:600 10px/1 var(--sans);letter-spacing:.06em;color:var(--d)}
.mt{height:6px;border-radius:3px}.mt i{border-radius:3px}
.ml{font-weight:600}
/* food log rows = Premium .meal */
.fl li b{font-weight:500}
.fl li>span{font-weight:600;color:var(--g);font-size:13px}
.meal .mk{font:400 13px/1 var(--sans);color:var(--g)}
/* sheets */
.sh-in{border-top:1px solid var(--line2);background:var(--s1)}
.sh-h h3{font:italic 400 24px/1.05 var(--disp)}
.x{border-radius:10px;background:none}
#toast{border-radius:10px;font-weight:600}
/* contest SVGs carry the old red: follow the theme accent */
.bdg svg [fill="#FF0000"],.charms svg [fill="#FF0000"]{fill:var(--red)}
.top{position:relative}   /* Premium: the header card scrolls with the page */
.blk h3,details.budget summary,details.budget summary b{font:600 17px/1.25 var(--sans);text-transform:none}

/* ================= food log upgrade (2026-11-04): icons, photos, quick text entry ================= */
.vh{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.fico{width:36px;height:36px;border-radius:10px;flex:none;display:inline-flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--ic) 14%,transparent);border:1px solid color-mix(in srgb,var(--ic) 28%,transparent)}
.fthumb,.fimg{width:36px;height:36px;border-radius:10px;object-fit:cover;flex:none;background:var(--s2);border:1px solid var(--line)}
.fthumb.ph{width:44px;height:44px;border-color:var(--line2)}
.fthumb.gone{visibility:hidden}
.fimg.lg{width:56px;height:56px;border-radius:12px}
.fimg.ok,.fthumb.ok{background:#fff}   /* product photos: white behind transparent packshots once loaded, dark placeholder before */
.fl li{gap:10px}
.estl{display:block;margin-top:2px;font-size:11px;color:var(--d)}
.estb{font-style:normal;font-weight:700;font-size:10px;letter-spacing:.04em;text-transform:uppercase;color:var(--ink);background:var(--g);border-radius:4px;padding:2px 5px}
.estb.demo{background:var(--amber)}
.fr{flex-direction:row;align-items:center;gap:12px}
.fr .frt{display:flex;flex-direction:column;min-width:0}
.fr .frt span{font-weight:600;font-size:15px}
.fr[disabled]{opacity:.5;cursor:default}
.offbox{margin-top:10px}
#offgo{margin-top:10px;gap:8px}
.pkh{display:flex;gap:12px;align-items:center;margin-bottom:4px}
.pkh b{display:block;font-size:17px;font-weight:600}.pkh small{color:var(--d);font-size:12px}
.erow{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:8px;margin:10px 0 4px}
.erow .btn{padding:8px 6px;font-size:14px;cursor:pointer}
.ephw{display:flex;gap:12px;align-items:center;background:var(--s2);border:1px solid var(--line);border-radius:14px;padding:8px;margin:8px 0}
.ephw img{width:84px;height:84px;object-fit:cover;border-radius:10px;flex:none}
.ephw b{display:block;font-size:14px;font-weight:600}.ephw small{display:block;font-size:12px;color:var(--g)}
.estbox{margin-top:12px;border:1px solid var(--line2);border-radius:16px;padding:10px 12px;background:var(--bg)}
.estbox.demo{border-color:rgba(245,165,36,.55)}
.estchip{display:inline-block;font:700 11px/1.2 var(--sans);letter-spacing:.04em;text-transform:uppercase;color:var(--ink);background:var(--red);border-radius:6px;padding:5px 8px}
.estchip.demo{background:var(--amber)}
.enote{margin:8px 0 4px}
.estbox.demo .enote{color:#ffd28a;font-weight:600}
.elist{list-style:none;padding:0;margin:6px 0 0}
.elist li{display:grid;grid-template-columns:36px 1fr auto 40px;gap:10px;align-items:start;padding:10px 0;border-top:1px solid var(--line)}
.elist .en{min-width:0}
.elist select.alt{min-height:38px;padding:4px 8px;font-size:15px;font-weight:600;background:var(--s1);border-color:var(--line)}
.elist .en small{display:block;color:var(--g);font-size:12px;margin:4px 0 6px;overflow-wrap:anywhere}
.elist .chk{color:var(--amber);font-weight:700}
.eq{display:grid;grid-template-columns:72px 1fr;gap:6px}
.eq input,.eq select{min-height:42px;padding:4px 8px;font-size:15px}
.eq input{text-align:center}
.ek{text-align:right;padding-top:6px;white-space:nowrap}
.ek b{display:block;font-size:15px;font-weight:700}
.ek small{display:block;font-size:11px;color:var(--d);max-width:92px;white-space:normal}
.elist .del{width:40px;height:40px}
.etot{margin:10px 0;font-size:14px;color:var(--g)}
.etot b{color:var(--w)}
/* estimate line: name + remove on top, qty/unit full width, kcal + macros under it (no cramped unit select at 390 px) */
.elist li{grid-template-columns:36px minmax(0,1fr) 40px;row-gap:4px}
.elist li>.fico{grid-column:1;grid-row:1}
.elist .en{grid-column:2;grid-row:1}
.elist .del{grid-column:3;grid-row:1}
.elist .ek{grid-column:2;grid-row:2;text-align:left;padding-top:0;display:flex;gap:10px;align-items:baseline;white-space:normal}
.elist .ek b{display:inline}.elist .ek small{display:inline;max-width:none}
.eq{grid-template-columns:76px minmax(0,1fr)}

/* ---------- features 2026-11-04 (Lyfta review): Previous column, rest timer, picker, body map, programs by goal, monthly challenge ---------- */
/* set table: Set | Previous | kg | Reps | RPE | tick */
.sh,.sr{grid-template-columns:22px 58px 1fr 1fr 56px 46px;gap:5px}
.sh.nl,.sr.nl{grid-template-columns:22px 58px 1fr 64px 46px}
.sets .sh{font-size:10px;letter-spacing:.04em}
.sets .sh span:nth-child(2){text-align:center}
.sr input{font-size:17px;padding:4px}
.sr select{-webkit-appearance:none;appearance:none;text-align:center;text-align-last:center;padding:4px;font-size:15px}
.tick{font-size:20px}
.prev{min-height:52px;border-radius:12px;border:1px dashed var(--line2);background:transparent;color:var(--g);font:600 12.5px/1.15 var(--sans);padding:2px;cursor:pointer;white-space:nowrap;overflow:hidden;text-overflow:clip}
.prev.none{display:flex;align-items:center;justify-content:center;border-color:transparent;color:var(--d);cursor:default}
.sr.done .prev{border-color:transparent;color:var(--d)}
.sr.done{background:rgba(var(--acc-rgb),.06);border-radius:12px}
.restline{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:0 0 10px;flex-wrap:wrap}
.restline .small{margin:0;font-size:12px}
.restgo{display:inline-flex;align-items:center;gap:6px;background:var(--s2);border:1px solid var(--line2);border-radius:999px;padding:7px 12px;min-height:38px;font:600 13px/1 var(--sans);color:var(--redt);cursor:pointer}
.restgo b{color:var(--w)}
.rest .rbtns{display:flex;gap:6px}
.rest button.adj{background:#E9E9E9;color:#000;padding:8px 10px;min-width:46px}
.addex{margin:2px 0 12px;min-height:52px}
.addex span{font-size:20px;line-height:1}
/* exercise picker (Add an exercise + Swap) */
.pkh{margin:16px 0 8px;font:600 15px/1.2 var(--sans)}
.pk .pks{margin-bottom:10px}
.pkf{margin-bottom:8px}
.pkt{display:block;font:600 11px/1 var(--sans);text-transform:uppercase;letter-spacing:.08em;color:var(--d);margin-bottom:6px}
.pkc{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}
.pkc::-webkit-scrollbar{display:none}
.pkc .chip{flex:none}
.pkn{margin:4px 0 6px}
.pkr{display:flex;gap:10px;padding:10px 0;border-top:1px solid var(--line);align-items:flex-start}
.pki{display:flex;flex-direction:column;gap:3px;min-width:0;flex:1}
.pki b{font-size:15px;line-height:1.25}
.pki>span{font-size:12px;color:var(--g)}
.pka{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:4px}
/* body map */
.bm .nt *{fill:#262626}
.bm .r *{fill:#333;stroke:var(--bg);stroke-width:.8}
.bm .r.lv1 *{fill:rgba(var(--acc-rgb),.35)}
.bm .r.lv2 *{fill:rgba(var(--acc-rgb),.65)}
.bm .r.lv3 *{fill:var(--red)}
.bmrow{display:flex;justify-content:center;gap:26px;margin:2px 0 8px}
.bmrow figure{margin:0;text-align:center}
.bmrow figcaption{font:600 12px/1 var(--sans);color:var(--d);margin-top:6px;text-transform:uppercase;letter-spacing:.08em}
.bodymap .bm{filter:drop-shadow(0 0 10px rgba(var(--acc-rgb),.10))}
.bmlist{list-style:none;padding:0;margin:6px 0 4px;display:grid;grid-template-columns:1fr 1fr;gap:6px}
.bmlist li{display:flex;align-items:center;gap:8px;background:var(--s2);border-radius:10px;padding:8px 10px;font-size:14px}
.bmlist li span{flex:1}
.bmlist li b{font-weight:700}
.bmlist i,.bmkey i{width:10px;height:10px;border-radius:3px;background:#333;flex:none;display:inline-block}
.lv1>i,.bmkey i.lv1{background:rgba(var(--acc-rgb),.35)}
.lv2>i,.bmkey i.lv2{background:rgba(var(--acc-rgb),.65)}
.lv3>i,.bmkey i.lv3{background:var(--red)}
.bmlist li.lv0{color:var(--d)}
.bmkey{display:flex;gap:14px;margin:8px 0 2px}
.bmkey span{display:inline-flex;align-items:center;gap:6px}
.bmini{display:inline-flex;gap:2px;flex:none}
.bmini .bm .r *{stroke-width:1.5}
/* programs by goal */
.gpf{margin:6px 0 12px}
.gp{position:relative;padding-top:18px}
.gp.on{border-color:rgba(var(--acc-rgb),.45)}
.gph{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.gph h2{font:italic 400 28px/1.02 var(--disp);text-transform:uppercase;letter-spacing:.015em;margin:4px 0 2px}
.gph .small{margin:2px 0 0}
.gpw{font-size:15px;line-height:1.45;margin:10px 0 2px}
.gp .chips{padding:8px 0 0}
.gpe{margin:10px 0 4px}
.gp .why{list-style:none;padding:0;margin:6px 0;font-size:13px}
.gp .btn{margin-top:10px}
.gp .btn[disabled]{opacity:.75;cursor:default}
/* monthly challenge */
.chal{background:linear-gradient(160deg,rgba(var(--acc-rgb),.08) 0%,var(--s1) 55%)}
.chrow{display:flex;align-items:center;gap:14px}
.chx{flex:1;min-width:0}
.chn{font-size:15px;color:var(--g);margin-bottom:8px}
.chn b{font:400 30px/1 var(--disp);color:var(--w);margin-right:2px}
.chx .small{margin:8px 0 0}
.medal .rb{fill:#3A3A3A}.medal .mo{fill:#2A2A2A}.medal .mi{fill:none;stroke:#444;stroke-width:1.5;stroke-dasharray:3 3}
.medal text{font:400 11px var(--disp);fill:var(--d);letter-spacing:.04em}
.medal.on .rb{fill:rgba(var(--acc-rgb),.55)}.medal.on .mo{fill:var(--red)}.medal.on .mi{stroke:var(--ink);stroke-opacity:.35;stroke-dasharray:none}
.medal.on text{fill:var(--ink)}
.medal.on{filter:drop-shadow(0 0 10px rgba(var(--acc-rgb),.35))}
.chal h4{margin:14px 0 6px;font:600 14px/1.2 var(--sans)}
.chbs{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:10px}
.chbs li{display:flex;flex-direction:column;align-items:center;text-align:center;gap:3px;background:var(--s2);border-radius:12px;padding:10px;min-width:96px}
.chbs li b{font-size:12px}.chbs li .small{margin:0;font-size:11px}

/* ---------- AI meal estimate (server provider, only when the crew server reports ai:true) ---------- */
.estb.ai,.estchip.ai{background:#7FB3FF;color:#0A0A0A}
.estbox.ai{border-color:rgba(127,179,255,.55)}
.enote.fb{color:#ffd28a;font-weight:600}
#eai.aion{display:block;margin-top:6px;color:#cfe0ff;font-weight:600}
.prv-ai{border-left:3px solid #7FB3FF;padding-left:10px}

/* ---------- workout UX 2026-11-04: values not inputs, big lime ✓, optional "How hard?", rest card ---------- */
/* set table: Set | Last time | kg | Reps | ✓ */
.sh,.sr{grid-template-columns:22px 60px minmax(0,1fr) minmax(0,1fr) 66px;gap:6px}
.sh.nl,.sr.nl{grid-template-columns:22px 60px minmax(0,1fr) 66px}
.sets .sh{align-items:end;margin-bottom:6px}
.sets .sh span:nth-child(n+3){text-align:center}
.sets .sh span:nth-child(2){line-height:1.15}
.sets .sh .tkh{text-transform:none;letter-spacing:0;font:800 11px/1.15 var(--sans);color:var(--redt);text-align:center}
.sets .sh .tkh i{font-style:normal;white-space:nowrap}
.sets .sh{padding:0 3px}
.sr{padding:4px 3px;border-radius:14px;transition:background .2s,box-shadow .2s}
.val{min-height:56px;width:100%;border:0;border-radius:12px;background:var(--s2);color:var(--w);font:900 21px/1 var(--sans);cursor:pointer;padding:0 4px;white-space:nowrap;overflow:hidden}
.val:active{background:var(--s3)}
.val.empty{background:transparent;border:1.5px dashed rgba(var(--acc-rgb),.55);color:var(--redt);font-size:24px;font-weight:700}
.tick{min-height:56px;border-radius:14px;border:0;background:var(--red);color:var(--ink);font-size:28px;font-weight:900;line-height:1;box-shadow:0 0 14px rgba(var(--acc-rgb),.30)}
.tick:active{transform:scale(.96)}
.sr.done{background:rgba(var(--acc-rgb),.07)}
.sr.done .tick{background:transparent;border:2px solid var(--red);color:var(--red);box-shadow:none}
.sr.done .val{background:transparent;color:var(--g)}
.sr.done .sn{color:var(--red)}
.sr.next{background:rgba(var(--acc-rgb),.10);box-shadow:0 0 0 2px var(--red),0 0 18px rgba(var(--acc-rgb),.30)}
.sr .hh{display:none;grid-column:1/-1;padding:2px 4px 2px 28px}
.sr.done .hh{display:block}
.howhard{background:transparent;border:1px solid var(--line2);border-radius:999px;padding:7px 12px;min-height:36px;font:600 13px/1 var(--sans);color:var(--g);cursor:pointer}
.howhard small{color:var(--d);font-weight:500}
.howhard.set{border-color:rgba(var(--acc-rgb),.45);color:var(--w)}
.howhard.set b{color:var(--redt)}
.rpes{margin-top:8px}
.rpes .rq{display:block;font-size:12.5px;color:var(--g);margin-bottom:6px}
.rpec{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:5px}
.rpc{min-height:50px;border-radius:10px;border:1px solid var(--line2);background:var(--s2);color:var(--w);cursor:pointer;padding:4px 1px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}
.rpc b{font:900 17px/1 var(--sans)}
.rpc small{font-size:9.5px;line-height:1.1;color:var(--g);white-space:nowrap}
.rpc.on{background:var(--red);border-color:var(--red);color:var(--ink)}.rpc.on small{color:var(--ink)}
/* stepper sheet */
.stp{display:grid;grid-template-columns:72px minmax(0,1fr) 72px;gap:10px;align-items:center;margin:8px 0 6px}
.stb{min-height:72px;border-radius:16px;border:1px solid var(--line2);background:var(--s2);color:var(--w);font:400 38px/1 var(--sans);cursor:pointer}
.stb:active{background:var(--s3)}
.stv{display:flex;flex-direction:column;align-items:center;gap:2px}
.stv input{width:100%;min-height:72px;text-align:center;font:400 48px/1 var(--disp);background:transparent;border:0;border-bottom:2px solid var(--red);border-radius:0;color:var(--w);padding:0;-moz-appearance:textfield}
.stv input::-webkit-outer-spin-button,.stv input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.stv span{font-size:13px;color:var(--g);font-weight:700}
.stn{text-align:center;margin:6px 0 14px}
/* rest card: slides up above the Finish bar right after a ✓ */
.rest.on{display:block;background:var(--s2);color:var(--w);border:1px solid rgba(var(--acc-rgb),.5);border-radius:20px;padding:12px 14px 14px;margin-bottom:8px;box-shadow:0 -10px 30px rgba(0,0,0,.65),0 0 22px rgba(var(--acc-rgb),.14);animation:restup .3s cubic-bezier(.2,.8,.2,1)}
@keyframes restup{from{transform:translateY(60px);opacity:0}to{transform:none;opacity:1}}
@media (prefers-reduced-motion:reduce){.rest.on{animation:none}.sr{transition:none}}
.rest .rc-t{display:flex;align-items:baseline;gap:12px}
.rest .rl{font:italic 400 26px/1 var(--disp);text-transform:uppercase;color:var(--g)}
.rest b.rt{font:400 64px/.95 var(--disp);color:var(--red);letter-spacing:.01em}
.rest .rn{margin:4px 0 10px;font-size:15px;color:var(--g);line-height:1.3}
.rest .rn b{font:inherit;font-weight:800;color:var(--w)}
.rest .rbtns{display:grid;grid-template-columns:1fr 1fr 1.3fr;gap:8px}
.rest button,.rest button.adj{min-height:52px;border-radius:14px;border:1px solid var(--line2);background:var(--s3);color:var(--w);font:800 18px/1 var(--sans);padding:0 8px;min-width:0}
.rest button.skip{background:var(--w);color:#000;border-color:var(--w)}
main.withfin.resting{padding-bottom:370px}
main.withfin.resting~#toast{bottom:350px}

/* ---------- DRAFT photo-portions 2026-11-05: Confirm amounts step before a photo estimate is logged ---------- */
.cfh{font-size:18px;font-weight:800;margin:2px 0 0;outline:none;scroll-margin-top:116px}   /* clears the sheet’s sticky title + tabs (105 px at 390 px wide) */
.cfl{list-style:none;padding:0;margin:6px 0 0}
.cfl li{display:grid;grid-template-columns:36px minmax(0,1fr);gap:8px 10px;align-items:center;padding:12px 0;border-top:1px solid var(--line)}
.cfn{min-width:0}.cfn b{display:block;font-size:15px;font-weight:700;overflow-wrap:anywhere}.cfn small{display:block;font-size:12px;color:var(--g);margin-top:2px}
.cfg{grid-column:1/-1;display:grid;grid-template-columns:56px minmax(0,1fr) 56px;gap:8px;align-items:center}
.cfg button{min-height:50px;border-radius:12px;border:1.5px solid var(--line2);background:var(--s2);color:var(--w);font:800 24px/1 var(--sans);cursor:pointer}
.cfv{display:flex;align-items:center;gap:8px}.cfv input{text-align:center;font-weight:800;font-size:20px;min-height:50px}.cfv span{color:var(--g);font-weight:700}
.cfs{grid-column:1/-1;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}
.cfs .chip{display:flex;flex-direction:column;align-items:center;gap:2px;border-radius:12px;padding:6px 4px;line-height:1.15}
.cfs .chip small{font-size:11px;font-weight:600;color:var(--d)}.cfs .chip.on small{color:#333}
.cfa{display:grid;grid-template-columns:1fr 2fr;gap:8px;margin-top:4px}.cfa .btn{padding:10px 8px;font-size:15px}